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These materials are regularly updated based on new scientific
findings as the epidemic evolves. Last updated 18 March 2020
Basic protective measures against the new coronavirus
Stay aware of the
latest information on the COVID-19 outbreak, available on the WHO website and
through your national and local public health authority. Most people who become
infected experience mild illness and recover, but it can be more severe for
others. Take care of your health and protect others by doing the following:
Wash your hands frequently
Regularly and
thoroughly clean your hands with an alcohol-based hand rub or wash them with
soap and water.
Why? Washing your
hands with soap and water or using alcohol-based hand rub kills viruses that
may be on your hands.
Maintain social distancing
Maintain at least 1
metre (3 feet) distance between yourself and anyone who is coughing or
sneezing.
Why? When someone
coughs or sneezes they spray small liquid droplets from their nose or mouth
which may contain virus. If you are too close, you can breathe in the droplets,
including the COVID-19 virus if the person coughing has the disease.
Avoid touching eyes, nose and mouth
Why? Hands touch many surfaces and can pick up viruses. Once contaminated,
hands can transfer the virus to your eyes, nose or mouth. From there, the virus
can enter your body and can make you sick.
Practice respiratory hygiene
Make sure you, and
the people around you, follow good respiratory hygiene. This means covering
your mouth and nose with your bent elbow or tissue when you cough or sneeze.
Then dispose of the used tissue immediately.
Why? Droplets
spread virus. By following good respiratory hygiene you protect the people
around you from viruses such as cold, flu and COVID-19.
If you have fever, cough and difficulty breathing, seek medical care
early
Stay home if you
feel unwell. If you have a fever, cough and difficulty breathing, seek medical
attention and call in advance. Follow the directions of your local health
authority.
Why? National and
local authorities will have the most up to date information on the situation in
your area. Calling in advance will allow your health care provider to quickly
direct you to the right health facility. This will also protect you and help prevent
spread of viruses and other infections.
Stay informed and follow advice given by your healthcare provider
Stay informed on
the latest developments about COVID-19. Follow advice given by your healthcare
provider, your national and local public health authority or your employer on
how to protect yourself and others from COVID-19.
Why? National and
local authorities will have the most up to date information on whether COVID-19
is spreading in your area. They are best placed to advise on what people in
your area should be doing to protect themselves.
Protection measures for persons who are in or have recently visited
(past 14 days) areas where COVID-19 is spreading
- Follow the guidance outlined above.
- Stay at home if you begin to feel unwell, even
with mild symptoms such as headache and slight runny nose, until you
recover. Why? Avoiding contact with others and visits to
medical facilities will allow these facilities to operate more effectively
and help protect you and others from possible COVID-19 and other viruses.
- If you develop fever, cough and difficulty
breathing, seek medical advice promptly as this may be due to a
respiratory infection or other serious condition. Call in advance and tell
your provider of any recent travel or contact with travelers. Why? Calling
in advance will allow your health care provider to quickly direct you to
the right health facility. This will also help to prevent possible spread
of COVID-19 and other viruses.